Getting To Happy

Happiness_Maze

Our happy journey may not be quite this simplistic…BUT, as adults, the dead ends, frustrations, complications, hurdles, and road blocks that we must conquer to get there, are all self-imposed!

Enjoyand choose to be happy today! It’s a gift to yourself and others.

GYA_Approved_1.

Happiness is  GYAtoday approved.

original graphic credit: unknown

Health Positive

How Positive Emotions Improve Our Health

HappyHappy

A new study sheds light on why good feelings benefit our bodies as well as our minds.  

We all know that physical health depends on a good diet and exercise. But recent research suggests that it also comes from a regular dose of positive emotions.

Now a new study goes one step further, not only showing that positive emotions improve health but identifying precisely how they have this effect…

Click HERE to read this article written by Lauren Klein for Greater Good.

Enjoy!

Happiness: Gratitude or Money?

31 Benefits of Gratitude

Benefits_Of_Gratitude_by_Amit_Amin

And this is the short version! 

Would you like to see the full version with analysis, documentation, and evidence? It’s all detailed in Amit Amin’s post on the “Happier Human” blog, and you can access it HERE.

Enjoyand give something today!

Living Happy Good!

10 Keys to Happier Living

The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Everyone’s path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people’s happiness and well-being.

See all 10 Keys at Action For Happiness  here

Download the 10 Keys to Happier Living Summary  here


Related posts:
> Top Ten Things to do this Spring and Summer (http://tammiedavis.wordpress.com/)
> …You can call it your pathway to serenity (http://raeleenmautner.com/)