Our happy journey may not be quite this simplistic…BUT, as adults, the dead ends, frustrations, complications, hurdles, and road blocks that we must conquer to get there, are all self-imposed!
Enjoy …and choose to be happy today! It’s a gift to yourself and others.
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Happiness is GYAtoday approved.
A new study sheds light on why good feelings benefit our bodies as well as our minds.
We all know that physical health depends on a good diet and exercise. But recent research suggests that it also comes from a regular dose of positive emotions.
Now a new study goes one step further, not only showing that positive emotions improve health but identifying precisely how they have this effect…
Click HERE to read this article written by Lauren Klein for Greater Good.
Enjoy!
The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Everyone’s path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people’s happiness and well-being.
See all 10 Keys at Action For Happiness here
Download the 10 Keys to Happier Living Summary here
Related posts:
> Top Ten Things to do this Spring and Summer (http://tammiedavis.wordpress.com/)
> …You can call it your pathway to serenity (http://raeleenmautner.com/)
GYA today 